So, do you’ve got a behavior of hitting the snooze button? It might probably truly scale back your sleep high quality as a result of throughout these 10 further minutes, you aren’t getting the nice kind of sleep – it is fragmented and can make you are feeling drained in the course of the day. On common, it takes us 20 to half-hour to go to sleep. If it takes you lower than that, you do not have a superpower however could also be sleep-deprived. Let’s debunk some widespread sleep myths collectively!
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