Are you ready to sculpt your lower body?
You will love this 50-minutes of challenging effective lower body training designed to help strengthen and define those legs and glutes! We will be using gliders and dumbbells for this workout.
Join me in this intense 50-minute butt and legs workout where we will use dumbbells and sliders to challenge our muscles like never before. Get ready to feel the burn as we target those stubborn areas and take our fitness to the next level. Don’t waste your time with ineffective workouts – this is the real deal that will give you the results you’ve been craving. Grab your dumbbells, sliders, and determination, and let’s get started!
NEED SLIDERS? GET THEM HERE ON AMAZON!!
https://a.co/d/hDGyjLI
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness
WATCH HOW TO USE MY CHANNEL HERE!
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRISTINA56005 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
Nakedfeel Leggings 25" – Double Waistseam
US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
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Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don’t miss a workout!
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Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
NEED GLIDERS?
GET THEM HERE!!
