It’s Day #17 of your SummerFit ENERGIZE Challenge!Get your heart pumping and muscles burning using no equipment! alternating between four different exercises working cardio and abs. Round one starts with 45 seconds back to basics, followed by 30 seconds HIIT. In Round two, we put the two together for a combo round of 40 seconds. Low impact and high impact options available.
➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.
➡ Join the BodyFit Athletic Club Today! https://bit.ly/3Wcj27C
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
➡ Get your FREE printable & clickable ENERGIZE calendar HERE: https://bit.ly/3XFtfuE
➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS
➡ Link to the ENERGIZE YouTube Playlist: https://bit.ly/44c1lsk
➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/2P0IfDT
Workout Mat: https://bit.ly/3tiWDXF
➡ TODAY’S WORKOUT
0:32 Warm Up
4:28 Circuit 1
19:26 Circuit 2
26:45 Cool Down
➡ Connect With Me on Social
FB Page: https://www.facebook.com/bodyfitbyamy
Private FB Group: https://www.facebook.com/groups/showupandkeepmoving
➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8