DAY 2 – ARM STRENGTHENING WORKOUT for Active Seniors & Beginners!

This video is DAY 2 of a 7 day WORKOUT SERIES! Follow me every day for a 30 minute different workout. Today’s workout is an ARM STRENGTHENING WORKOUT. This workout is designed to help with improving and increasing your upper body tone and strength. They are for all ages, levels, and sizes, but designed for the active senior. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.