Today is an action-packed HIIT Cardio workout with dumbbells!
! I will guide you through a series of high-intensity exercises that will torch calories, boost your metabolism, and sculpt those abs. This workout is designed to challenge and push you to new limits using only some dumbbells!!
In this HIIT style workout I will also provide High and Low impact options for most fitness levels
Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
Here is a link to my Amazon Store! All the equipment I use is available HERE!
WATCH HOW TO USE MY CHANNEL HERE!
MY COLORFUL MAT IS FROM
USE CODE CHRISTINA25 For 25%
CDORNERFITNESS GEAR AVAILABLE HERE!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
Nakedfeel Leggings 25" – Double Waistseam
US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don’t miss a workout!
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg