Build strength and muscle mass with this 30 minute full body dumbbell workout. This follow along routine uses the best dumbbell compound exercises to build a strong, athletic physique. If you’re looking for a full body workout you can do at home that is effective, efficient and fun then grab some dumbbells and let’s get started.
This workout is part of my 30 workout Dumbbell LIFT Series.
DOWNLOAD SERIES GUIDE https://mailchi.mp/9e42bf1deb3c/b7y01obhm1
DAY 1 IN SERIES | https://youtu.be/lMk9-uBRCSI
12 WEEK DUMBBELL E-BOOK https://www.tompetotraining.com/store/
VIRTUAL STUDIO (Members Area) – Coming Soon
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USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3tyz8
UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Adjustable Bench (folds flat) https://bit.ly/42bbVis
00:00 Workout Explained
00:30 Warm Up
05:03 Compound Dumbbell Workout
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#dumbbellworkout #compoundexercises #fullbodyworkout
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