This at home quad workout is a quick and dirty BURNER to add on to any leg day, or knock out as an efficient workout on its own! 🔥 🔥
Strengthening the quads can help improve the stability of your knees, making these quad exercises beneficial for anyone looking to prevent knee injury (or if you’re like me, recover from a knee injury!).
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✨THE WORKOUT: 10-Minute Quad Workout (5 Best Quad Exercises)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional box or bench.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Quad Exercises
✔️Perform each exercise for 40 seconds, followed by 20 seconds of rest
✔️Repeat all 5 exercises x 2 sets
►Workout Outline:
⭐️ Note: This leg workout doesn’t include a warm-up or cool down! If this is your first movement of the day, start with this 10-Minute Glute Activation: https://youtu.be/pHvp9LXf5i4
1️⃣ Heels Up Goblet Squat
2️⃣ Front Lunges
3️⃣ Bulgarian Split Squats
4️⃣ Steps Ups
5️⃣ Single Leg Squat to Box
⭐️ Cool down with this 10-Minute Full Body Stretch Routine: https://youtu.be/c7Gr8Rv0iMs
►TIME STAMPS:
00:00 Workout Introduction
01:05 Heels Up Goblet Squat
02:15 Front Lunges
03:15 Bulgarian Split Squats or RFE Lunges
04:15 Steps Ups
05:15 Single Leg Squat to Box or 80/20 Squat
06:15 Set Two Begins
❤️ Learn more about the benefits of quad workouts in this post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
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►lululemon Align High-Rise Shorts 6″ — https://creatoriq.cc/3OLIXBD
►lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/42F2UhG
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
►lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
►lululemon Align High-Rise Shorts 6″ — https://creatoriq.cc/3OLIXBD
►lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/42F2UhG
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⭐️More of My BEST QUICK + EFFECTIVE Lower Body Workouts on YouTube:
► 5-Minute Calf Workout At Home — https://youtu.be/PQf5OYtMMKQ
► 8-Minute BOOTY Workout At Home — https://youtu.be/UyABQFE6WBU
► 10-Minute LEGS + BUTT Workout — https://youtu.be/9U0MoVXmPkA
► 10-Minute Best Inner Thigh Workout — https://youtu.be/pOjbMrEo8UY
► 10-Minute Hamstring Workout At Home — https://youtu.be/5_msWXL5xTc
► 10-Minute Beginner Butt Workout (No Squats, No Lunges!) — https://youtu.be/tmlUp8jlkRE
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🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
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#legworkout #quadworkout #10minuteworkout
